I loved this great article that lists some favorite foods marketed as being good for us. These guys do a great job explaining what’s what.
The fact that manufacturers can be misleading is a bit troubling but since I’m in the middle of reading The Unhealthy Truth by Robyn O’Brien, that little fact is small potatoes. It’s one of those books I hesitate to pick up because it makes me sad and worried and yet I can hardly put it down because there’s something fascinating about all this government corruption and corporate hands running the show. I’m embarrassed to admit that I’ve been so naive.
