Posted by: molander | January 1, 2010

Avoid At All Cost List

Good, Better, Best Entry 3

donuts

Sad to say these contain all 6 items to avoid. 😦

These are things that should NOT be part of our diets. They are either non-foods or foods modified so extremely that they have become harmful to the body.

The clearest (and most concise-yet-comprehensive) list I can find on this subject is in Jillian Micheals’ book Master Your Metabolism so that’s what I’m using for reference in this series. Click on an item below to learn what it is, where you might find it and what to buy instead.

  1. Hydrogenated Fats (aka Trans Fats)
  2. Refined Grains
  3. High-Fructose Corn Syrup
  4. Artificial Sweeteners
  5. Artificial Preservatives and Colors
  6. Glutamates
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Responses

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